Professional Coaching
People Transformed
Diabetes Reversal
BP Reversal
Naturally manage obesity, diabetes, blood pressure, fatty liver, high triglycerides, PCOS, and more.
Savor healthier versions of your favorite dishes without sacrificing taste, satisfaction, & health.
Gain lifelong skills to take control of your health, nutrition, and overall well-being.
Be your own and your family’s Nutritionist for life.
KETO, although a popular diet, is not for everyone. LCHF, on the other hand is more sustainable, emphasizes on lowering & switching to healthy & slow (low Glycemic Load) carb intake and compensating that with healthier fat and increasing “moderate” intake of protein.
Moreover, keto diet may not provide access to food & ingredient options suitable for “Indian palate”, especially when the person is a vegetarian.
LCHF program is specifically designed for Indian (vegetarian, Vegan or non-vegetarian) keeping in mind the cultural and regional sensitivities as well as personal health goals.
Acceptance is the first step towards course correction. We are glad that this question crossed your mind. Knowledge is the tool for triggering useful behavior. I equip you with the required minimum knowledge & awareness on both basics of Nutrition & its impact on our body physiology, also I motivate you to progress on a daily basis. Moreover, you will be a part of my growing community & being part of a community with a common goal towards fitness keeps you motivated.
First and foremost, you get to unlearn, various food related myths. And then, with right knowledge of Nutrition & its impcat on your own body physiology at cellular & hormonal level, will better equip you on food choices on your daily meal plate. Second, you get to learn from one of the best LCHF coaches in India on how the LCHF way of eating lifestyle works. Every session is designed to equip you to become your own nutritionist, forever.
The program requires you to fill in your current medical details and share your current Blood report before I design a Guideline for you. I dont discontinue any of your current ongong medication, as that can only be done by your doctor. Howevre, I educate you on the root cause for your these metabolic health conditions, and help you to imporve your parameters with the help of nutrition & Nutritionla supplements ( as required). I also help you, with the knowledge on how should you track your various markers during the program for maximum efficacy.
For chronic issues, you need to stay in close association with your doctor. I teach you to be a smart & educated patient, and the language in which you should converse with your doctor. Be an aware patient. Don’t just leave everything to the doctor.
For any queries, whatsapp me at 9910506446 and I will share my calender link with you to book a 30 min clarity call within 24hrs.